Dearest Bob,

I could never forget you, my time training with you, the place in Point Reyes and the Redwoods. It is indelible, and fresh as if it took place yesterday. My perspective/consciousness has been permanently and positively altered. That period of my life was...there are no words to do it justice. Definitely the highest point, most growth, discovery, joy, connection to source, and purpose that I have experienced so far in this life.

I think of it and those incredible sessions with great fondness, and wondrous awe. The process opened me so much to awareness of oneness with all things and the flow of source love and knowingness through me and the ability tune in to let it flow, which lead to even more openings over several subsequent years and up to the present time, in which I am still reaping benefit from my Breath Alchemy training.

I used to say that Breath Alchemy felt like high speed Vipassana, wherein analytical mind/ego is bypassed. All that has been ignored or repressed becomes accessible and available to mental, emotional, psychic surgery taking place directly, through the process. Vipassana is fast and intense; Breath Alchemy is, by far, more so. The benefit is profound... immense beyond measure.

As my teacher, I remember you as thorough, patient, focused, open to new ideas, very experienced through daily practice, and confident from experience with the practice. What impressed me most was that you were still learning after practicing for many years. I am happy to be of service in any way I can, and very grateful for what I learned with you.

I highly recommend it for anyone in pursuit of self/Self-knowledge and clearing past stuff, emotional blocks in the subconscious mind. It releases the stuck energies associated with the repressed emotions at the deepest, cellular level, and it releases the tension in the body associated with these things we avoid dealing with, which, in turn leaves more energy available, since it takes a great deal of energy to repress and hold  on to them.

One of the benefits to me was that I did not even need to know what it was that was being released, no analysis necessary. I felt freer immediately, and insights revealed themselves effortlessly and naturally. It helps you get out of your own way.

Affectionately yours,

At the time I signed up for Bob’s Breath Alchemy program, I was experiencing severe headaches literally every day. For a driven entrepreneur like me with a very busy schedule the impact on my life was huge. I knew I had to do something very different to what I’d tried in the past and I’ve tried many alternative healing methods. I met Bob in L.A. in January 2018 and when I saw his passion for his work and heard about the results he gets, I knew instinctively that he could help me.

I did 12 sessions with Bob and right at the outset his method had a positive impact. Bob is hugely passionate about his method, very patient in guiding you through the sessions and provides comprehensive information to help you understand the mechanics behind his method.

What I love about the method is the extensive utility value, it’s a powerful tool I use to increase energy levels, get into a focused state, relax, sleep better, stay composed etc.

And my headaches have literally disappeared! Wow! On the odd occasion when I feel a headache coming on (which by the way is only a fraction of the discomfort I used to experience), I go straight into circular breathing and it dissipates. If you’re experiencing any kind of pain, anywhere in your body, Bob’s Breath Alchemy can resolve it. I have a power technique for life and I’m deeply grateful to be enriched with such a life changing method. Thank you Bob!

Thank you for kicking my headaches into touch.

Warm Regards

Hey Bob,

Inventory of the past year after starting regular Breath Alchemy sessions.

- stopped drinking alcohol after years of frequent use.

- stopped taking prescription sleep medication for bouts of insomnia.

- stopped taking prescription medication for stress.

- stopped daily morning coffee intake

- restarted TM practice after years of not being able to do it because of “side effects”.

- Shortness of breath and asthma almost non-existent; stopped requiring frequent use of inhaler medications. This past summer was reported as being very bad for asthma too. I did not take steroid medication in 2015 that my doctor said I could benefit from.

- Sinusitis almost non-existent; only one sinus infection with a fever in 2016 (had at least four cases in 2015 taking antibiotics after all four had at least two weeks of fever)

- Foot pain resolved. Saw a surgeon in 2015 for bilateral foot pain that came after daily walks and would frequently prevent me from sleeping. No medical or surgical treatment was received.

- Lost thirteen pounds (after having lost another thirteen pounds the year before). I was diagnosed with weight related pre-diabetes a few years ago indicating need for weight loss on my part to prevent diabetic illness.

- Blood pressure normal- avoided medication after a year of very high BP

- Sky high triglycerides (in 2015); normal in 2016 taking only prescription fish oil.

- Liver function test normalized (abnormal in 2015)

My retina specialist said there is some improvement in eyesight in my most damaged eye.

Here are more things I have noticed over the past year that I have added to my list:

- notable increase in sense of well-being. People also notice I am happier and look healthier.

- feeling more optimistic

- feeling more supported by the universe; noting that beyond feeling this too, that things appear in my life from those around me that feels supportive.

- feeling more sense of purpose; a greater feeling of connection to a “higher self” within me… a deeper part of my being where my true self resides.

- a better sense of knowing what I need to do now in my life (e.g., a more predominantly vegetarian diet, daily exercise, and regular yoga classes in the last year). Also more clearly acknowledging the benefit of a daily disciplined meditation practice in my life. Increased use of Reiki in my life (joined the regional Reiki association also).

- realizing with greater clarity and confidence that I need to address my personal health issues with intention (and personal responsibility) and not just succumbing to a medical-system oriented approach.

- I feel five years younger; when I go to bed at night and awake in the morning in particular I note, “Wow, I feel so much better physically and emotionally than I did a year ago”. However immediately after a Breath Alchemy session I feel even younger than that (ten years younger easily). I have much more energy for daily exercise than I did before starting regular Breath Alchemy sessions

- I note more emotional freedom; particularly in regard to relationships with those close to me and I notice more clarity also.

- in a group that I work with regularly I have been referred to as a leader; beyond just feeling confident I feel grounded in a deeper core part of my being- a very spiritual part of myself, especially right after a Breath Alchemy session that same day.

- intuition is more notable than a year ago.

- increased synchronicity attracting things in my life that help me to hear what I need to hear or to know things that would be helpful.

With much gratitude,

Hey Bob,

I'm about to turn 40 and I experienced a very swift and profound spiritual awakening a little under two years ago. As a result of this, my life took a very different direction and I developed a burning desire to learn about who/what I actually am, and what existence is about. This led me to the Amazon Basin to stay with a shaman and experience plant medicine, after which I realized there are other ancient practices that can also shed negative energies, one of which is breathing techniques.

So whilst reading about rebirthing in Bob's revised edition of Nothing in this Book is True, But it's Exactly How it is, I decided that this is the guy to show me his Breath Alchemy technique.

I took part in several sessions, every one of which was different from the last, with each one culminating in a massive uplifting burst of positive energy pulsing through my system. I felt and literally knew that I am pure energy as the intense feelings came and went, it was a thoroughly liberating experience. Even though my first session was extremely intense, I never once felt afraid, I always felt comfortable under Bob's guidance, he really does know what is going on with you the moment any sensation changes occur.

As a result of my Breath Alchemy sessions, I am flowing through my life much smoother, my reactivity is calming down, and I am meditating with more ease and for longer. I certainly feel more in touch with my higher expression, and that is everything to me, because that's what I came 'here' for 

All in all I strongly recommend Breath Alchemy to anybody who wants to further their spiritual journey or simply improve their general well-being in this life, and Bob is the man to learn from.

P.S.   I've done one Breath Alchemy session and it was superb, I had strong feelings of energy in my feet, hands and chest again, and I was over the moon afterwards! I plan another session this weekend/early next week, thanks again for your brilliant guidance.

I'm loving the book by the way 

In Lak'ech

I stumbled upon Bob’s work by circumstance in early summer of 2019.

After spending the past two years of my life in anger, depression, and self-doubt - following a very difficult divorce process - I finally realized that I needed a massive shift in perspective in my life.

When I first was guided by Bob through a Breath Alchemy session I was amazed to feel some deep emotional purging during this hour of deep breathing. I felt very safe and comfortable just being in Bob’s presence when he continued guiding me throughout the following weeks of our work together.

What really showed me the power of this breathing technique was the fact that no session was alike and my body and mind system always brought me to the next step of physical and emotional healing and deep spiritual downloads.

Bob is a truly remarkable teacher and I highly recommend him for any inner work someone attempts to do. I am continuing the Breath Alchemy sessions about twice a week and always feel a long-lasting sense of peace afterwards.

I also highly recommend his books as they are a wonderful companion to this work.

I chose Breath Alchemy's private sessions with Bob, the so called "bakers dozen".

During each session, Bob has been totally present and focused on improving my breathing technique and how the body is responding. I found my belief structure, and the techniques I was already in the process of doing were compatible with the Breath Alchemy sessions.
Before I continue describing Bob's sessions, I should say...

Several months before starting Bob's sessions, I had been diagnosed with a tumor in my pancreas, cancer.

Every three months I would go in for testing. Right around the time I started with Bob the tumor had doubled in size and the threat of surgery was looming over me. I began using his Breath Alchemy technique and would meditate that the tumor be stable so that I wouldn't have to have what the doctors refer to as the 'Mount Everest of surgeries'. To this date, it is stable.

The other variety of techniques and clearings that I had been doing, became completed about half way through my sessions with Bob. At which time, I was only doing the Breath Alchemy sessions.

During this time, I found a huge increase in calmness, gratitude, and peace from my sessions. While during my sessions, I continued to experience the awareness and clarity of the body, mind and breath. All of which continues beyond.

I highly recommend Breath Alchemy - for anyone can benefit - no matter what the reasons may be.

Bob,

Just another well deserved "nice job" Bob.  We look so forward to next Tuesday @ 1:30! There are no words yet invented to express the depth of gratitude and appreciation for what you have done for both of us...

I would like to offer my large thanks for the expertise with which you are handling our healing. It is very large indeed and we are VERY lucky to have you as our guide.

Best Wishes,

Working with Bob, in my Breath Alchemy sessions, was stellar and insightful. He is a fun coach and was very focused, present and available for my experience.

Looking back before starting Breath Alchemy, I noticed myself feeling reactive and agitated about things during my day. I resisted much of reality the way it is. I would spin in my mind about how things should be different in society or how people should behave better.

After Breath Alchemy, I have felt more willingness to accept the way reality is and not resist it in subconscious projection. I allow for what is with a sense of neutral presence. I let life be more as it is now. I feel less impatient and more in the flow and am better able to find enjoyment in the present moment.

During the sessions, I was able to transform limiting feelings that arose. I experienced becoming super present. My awareness felt so heightened and the aliveness that came over me was astonishing, healing and blissful. 

The take away from this work, that I am still noticing, is experiencing more freedom with most everything that happens during the day. I learned how to harmonize with any feeling that arose in my body and found a way to make peace with it. I breathe more consciously now. I am more present with myself, more in touch with the sensations in my body. And can enter into the moment with greater presence of heart, which has given rise to feeling more aligned with my higher self and more available to synchronicity.

Most grateful,

I have taken a lot of energy healing classes and am certified in many also. But none have had the amazing effect on me as Bob's Breath Alchemy. It is amazing! I'm so grateful to have found Bob Frissell!

Hi there Bob,

Thank you so much!!! My life is no longer the same, after having the Breath Alchemy sessions with you. It was a wonderful experience and I am eternally grateful. Blessing and light to you and you take care of yourself!

Namaste,

I want to thank you from the bottom of my heart for the extremely powerful and life changing Breath Alchemy sessions. I feel a huge shift underway and it's all good!!!

I have already given myself a number of sessions as well as my partner and her daughter (they were both quite amazed!)

Once again, thank you Bob, it's been an absolute pleasure!

Love,

The first time I did a Breath Alchemy session with Bob Frissell was the healthiest and most energized I have felt in my entire adult life. I had no idea it was possible for the human body to experience so much prana flowing through it - I was, quite simply, amazed.

I highly recommend what I learned from you Bob. I experienced moments of a very real state of pure divine consciousness during my Breath Alchemy sessions. You are a genuinely rare and wonderful man who facilitated the process in a very safe space with much wisdom cultivated from continual personal practice.

Namaste,

Just a quick to note to thank you for the inspiring and blissful Breath Alchemy sessions. I experienced such peace, harmony and unity that I felt as if I had always breathed that way, it was effortless. Afterwards my body was so full of prana that it was literally shaking with the energy! A truly magical experience. I left feeling very conscious, very awake, and with all the innocence of a child restored to me.... thank you!

Love, light and blessings,

Hi Folks - It was great being with all of you at Bob's weekend.

On Monday morning I did a Breath Alchemy session with Bob. I figured I had flown all the way from NYC so I might as well do the whole deal. I've done breathwork before so I didn't expect a huge amount. Well - here's what I can say. I've been a psychotherapist for 40 years and I'm also, personally, a therapy and healing junkie. I've probably tried just about every form of therapy and healing that's out there. One of two of the things I've done have transformed my life. But - I never experienced a profound energy release like in this session with Bob.

It was truly amazing - on a physical and energy level, the most healing experience I have ever had. I won't say anything more about it, because I suspect that each person's experience is unique, but I can say that even Bob's words about Breath Alchemy over the weekend only could give a glimmer of the power and beauty of this approach. I hate to tell people what to do but I can't help it - do a session with Bob, guys! (Full disclosure - I get no cut from Bob for saying this).

Love,

Hi Bob,

I just had the most amazing Breath Alchemy session. I was able to surrender again and I cannot take credit as all I did was allow the process to guide me. It is so much easier when you do not try to control it and just allow yourself to just be. I do call all parts of myself back in the beginning of a session as well as Mother Mary. Her presence brings me comfort. The love and peace I feel upon completion is truly indescribable.

I feel immense gratitude for having the honor of meeting you and taking your Breath Alchemy sessions. I read once God sends you nothing but angels and you Bob are a blessing in my life.

Looking forward to spending more time with you soon. Much love and blessing to you.

Love,

Dear Bob,

Hope this email finds you well!

It was an immense pleasure to have received the Breath Alchemy coaching sessions from you. I have learned and felt so much, and would like to sincerely thank you for being my teacher. I am going to grow with what I've learned from you so that one day I will know it just as inherently as I know to wake when I'm rested and to sleep when I tire.

Best regards,

I have experienced many modalities in my 25 or 30 years of metaphysical journeying and I can say wholeheartedly: Breath Alchemy a la Bob Frissell is the most healing and beneficial gift I have ever given myself. The oxygenation alone is worth the price of admission!! Take it from someone who spent many, many hours confined to a desk and computer.

Beyond that, Bob's approach of non-judgment and allowing while coaching the breathing sessions allows integration into wholeness that is life enhancing and enriching. It is taking me to a wonderfully grounded and joyful place energetically. In a healthy, safe, calm and supportive way, Bob is guiding me to the skills that I will be able to use any place, any time for the rest of my life--and it's as close as my nearest breath!!

Hi Bob,

I just wanted to thank you for the wonderful Breath Alchemy sessions, but most importantly for the session on Sunday. At one point I remember that there was nothing else, but these overwhelming physical sensations (not even me) and your voice that guided me through them. I don't think I have ever experienced anything so powerful. All I am doing since then is reliving it over and over again. Thank you!!

I hope you have safe trips during your busy schedule for the next couple of months. Thank you for doing what you're doing!!

Hi all,

I hope everyone is doing well. This past weekend I decided to take the Breath of Life workshop with Bob Frissell. It turns out to be the best critical decision I made in a while. I had such powerful integration experience from it and gain insight at many different levels. Before taking it I thought it would be just another breathing practice. I felt quite balanced emotionally that my mind was telling me I probably don't need much emotional clearing. Good thing my higher self-guided me differently.

In my first session, I realized quickly the value of this experience and the healing potential it had. By Sunday, during the second Breath Alchemy session, I applied techniques that Bob taught us. Under his care and supervision, I was able to experience deep integration, where the energy shifted from potential pain to acceptance, gratitude and bliss. It was intensely beautiful and amazing. A big "WOW".

I'm taking the time to share this because I highly respect this method and its potential in healing subconscious emotional trauma. I say subconscious because I didn't know I have it in me. Apparently, all incomplete bitter past experience including past life experience and birth trauma are stored in the body in the form of stuck energy that can give us bitter fruits at unexpected times. Breath Alchemy can help free us from this stuck energy. I'm glad to experience it first-hand.

Much Light,

Hello all,

I just wanted to say that I agree 100% with Dewi. I had a Breath Alchemy session with Bob the Sunday after we all met and it was awesome. Even more than that is I've taken what Bob taught me in one session and have been doing it at home, by myself with incredible results.

Thank you, Bob!

My personal Breath Alchemy sessions with Bob were the most powerful healing experiences of my life, leaving me remarkably relaxed, calm, stress-free and clear.

Dear Bob, I'm still reeling from the experience of your incredible facilitation of Igniting Your Inner Light. I think what really put it over the top was the exploration of LOVE and its' powerful ability to captivate the galaxy.

Namaste,

I too want to thank YOU from the bottom of my heart for opening up a whole new world for me. It has been so incredible since then - truly magical - and I have the intention upon keeping it this way until it's time to transcend! Thank you for being such a sweet, docile, charming, amusing, safe teacher. I truly hope we all get to be together forever...!

Love,

Wow! Thanks so much for the mind expanding and love inducing Igniting Your Inner Light. You are the heart of the new counter-culture.

Bob I can’t thank you enough for what this has done for me. I feel whole for the first time in my life. I've integrated my negative emotions into positive vibrations. My heart is spreading love far and wide, and I have you to thank. I finally feel my full potential as a human being.

In Love and Light,

It is a great course.. Thank you so much! You have managed to sift through all the chaff and bring together uniquely powerful wisdom for transformation. I am amazed!!

All the best!

Hi Bob,

I did the meditations this morning and felt so much love and energy flowing through me to all life and the universe. Wow - such powerful stuff. Thanks again Bob for sharing all this! I feel very blessed and am determined to pass the blessings on.

In Gratitude,

Bob:

Thank you so much for a wonderful course I It was life changing, I can never look at things the same way again. And for the better. I find myself smiling for no reason I can think of.

I will highly recommend the course to anyone who might have an interest.

Hi Bob,

Thanks again for sharing your wealth of knowledge with me You are a wonderful shining light – thank you for the work you are doing!!!

Namaste,

Hey Bob,

I hope all is well with you. I'm sending you this to thank you again for the course, and for all that you have done for us. I was listening to a song today by Nas called "We're not alone" that reminded me of you, and like Nas says: 'You inserted something in me or reminded me of something that made me feel worthier'! You have made me a better person and for that I can't thank you enough!

Namaste,

I wanted to take this opportunity to express to you my appreciation and unqualified endorsement for your course. It gave me a taste of what Unity Consciousness is and was a foretaste of our coming ascension. I highly recommend this course for anyone seeking spiritual growth.

Thank you for a great course I'm glad I went with my intuition and got it. You filled in a lot of the missing pieces in my life, I feel very free! Thank you again.

Love and light,

Thank you for your assistance and the part you played in me remembering myself. I love you and Thank you!!

Bob, I am very grateful for all of the knowledge, insights, and spiritual growth that I received from Igniting Your Inner Light. It indeed has changed the course of my life dramatically! With much gratitude and love.

Bob,

Thank you for a perfect course. I am truly a different person.

Love,

“Bob Frissell has done it again. His ground- breaking book twenty- five years ago opened our minds to an amazing explosion of spiritual knowledge. Now in this 25th Anniversary Edition, Frissell surpasses himself with another breathtaking expansion of our understanding and experience of reality— and adds to it a full explanation of his powerful Five- Step Breath Alchemy healing technique. No better guide exists to the deeper nature of reality.”

“I had read the first version of this book, and it had a profound effect on my life. This new version is an eye- opener that further unravels mysteries and cover- ups. Bob’s divine insight has uncovered hidden truths that raise our consciousness and have the power to change our lives and the world as we now know it. Bob has definitely tuned into the Creator Frequency! If you are searching for Truth, I highly recommend this book.”

“If you’re looking for a fast- paced, eye- opening, big- pictured, wild ride of book, here you go! Bob Frissell sweeps aside the veils of conventional reality to explore what’s happening behind the scenes—from extraterrestrial visitations and multidimensional events to walk- ins and ascended masters relating the ‘true history of the world.’ This twenty- five- year updated version emphasizes the desperate need for global change and personal transformation. We live in critical times that can be deeply moving—but we must listen, feel, and sense at deeper levels, expanding our hearts to move beyond right and wrong, us and them, as we open to All That Is. As Frissell notes, this is the story of nothing less than the birth of a new humanity and the co- creation of Heaven on Earth.”

“The 25th Anniversary Edition of Nothing in This Book Is True, But It’s Exactly How Things Are gave me my first ‘real’ understanding of how life on this planet came into existence. Now resonating deep within me and thus vibrating within my entire being. It’s as though this new truth that I felt changing me from the inside out and in such a profound way that my body’s internal mechanisms and operations machines were now self- aware. My mind, body, and spirit connected with this information so well that I took the full download all at once, step- by- step hungry for more.”

“If ever there was an aptly named book, this is it. In a highly readable and sincere manner, Nothing in This Book Is True But It’s Exactly How Things Are proceeds to thread together every New Age belief and conspiracy theory into a grand unified field theory of kookiness. They’re all here: gray aliens, ascended masters, free energy, angels, cattle mutilations, crop circles, Breath Alchemy, Earth changes, the Great Pyramid, Sirius, and secret colonies on Mars. And yet, despite the sheer unbelievability of half the book, the author’s goodwill and spiritual intentions are so infectious that the book ends up being a heartwarming experience.”

“This book is a metaphysical classic; it is one of my favorite books of all time. The 25th Anniversary Edition of Nothing in This Book Is True, But It’s Exactly How Things Are is single- handedly responsible for lifting the veil from my eyes. It forever changed my life and opened me up to the path of enlightenment.”

“Your new book has invoked quite a stunning transformation within me. After forty years of spiritual study and practices, I can say this is one of the greatest books of its kind. In fact, one of a kind. Truly stunning. I have never read a book quite like this and it triggers an enormous response down to the core of my being. I will be processing its effect for quite some time. It has reignited something deep within me at just at the perfect moment. Great job, Bob!

It feels like it was written just for me, and I believe many of your readers will feel the same. Nothing in This Book Is True, But It’s Exactly How Things Are 25th Anniversary Edition weaves together so many threads of knowledge into a meaningful coherent whole. So many pieces of the puzzle of our existence come together in this work.

You provide the largest of contexts imaginable and provide an accessible invitation to participate in not only the unfoldment of our Being, but in the grandest scheme of things which ultimately is part and parcel and intimately one with ourselves. Thank you!”

“I loved Bob Frissell’s book: Nothing in This Book Is True, But It’s Exactly How Things Are when it first came out many years ago. And I especially love this new updated 25th Anniversary Edition.

The fact that this book has been translated into twenty- five languages and has sold over 500,000 copies means that Bob is on to something very important. It will make you think, maybe twice, bout many things. It is filled with crazy wisdom! It’s a genuine gift to all spiritual seekers.”

“I was a young man during the 1970s counterculture and crossed paths with Bob Frissell in the early days of holistic health in California. When my generation read Bob’s book in its first edition in 1994, we enjoyed the irony of the title, and dove into its secret knowledge, finding truth and hope for the future.

Now, twenty- five years later, Bob has updated and built upon that original, adding deeper truths, an element of urgency, and yes, greater hope. He reminds us that through understanding our origins and going through the transformations necessary to embrace the future, we’re somehow going to get past all this dark night and evolve as a people and a planet. I appreciate his lifetime of work with Breath Alchemy as one of the main healing modalities that will help us get there.

The mainstream is now savvier. Today’s generations are not as blind to the secret truths of the universe. My daughter Vicky devoured Bob’s original as a teenager. You could almost turn Bob’s title around for today’s Matrix Generation to something like, Everything in This Book Is True and Nothing Is What It Seems, and it would ring just as true.”

“I discovered Nothing in This Book Is True, But It’s Exactly How Things Are in the winter of 1996. I had been on my spiritual path for almost twenty years and by that time I was into the energetics of Life, thanks to things I had learned from The Celestine Prophecy and Reiki. I was in the early phase I understanding that Life is a process of Awakening to Whom and What we really are. I was working with and using the tool of ‘coincidences.’ These occasional experiences are not simply amusing random events, but rather they are the Cosmos’s way are getting our attention that there’s something important unfolding; ‘Hey! Stop and pay attention!’

Mysteries presented in TV shows and books, such as One Step Beyond, In Search Of, Chariot of the Gods, and others, had always fascinated me. But in the 1960 and 1970s, that kind of material typically only reached back several thousand years. Nothing in This Book Is True, But It’s Exactly How Things Are reaches back hundreds of thousands, millions of years into the past and sketches out how consciousness has been using third- dimensional reality as a playground and a test lab for Life that extends into the lower realms and higher realms; for eons! Just within the model of the Precession of the Equinoxes, life on this planet has expanded, flourished, plateaued, and gone back to sleep dozens and dozens of times. Who we are and what this is all about is more fantastic than most of us ever imagined. And I’m just talking about third- dimensional reality!

It may well be impossible to explain and understand the vastness of the All That Is, but having a sense of the awe and wonder can make the unfolding expedience all the more alive. Eventually we will all awaken. But Bob Frissell’s updated metaphysical- spiritual classic Nothing in This Book Is True, But It’s Exactly How Things Are is like an endless fractal that can open up your awareness to extraordinary, far- out possibilities.”

“The veils have been lifted after reading Nothing in This Book Is True, But It’s Exactly How Things Are. It’s a very enjoyable read which transitions the reader into a quest of self- discovery. It becomes an incredible voyage undeniably riveting and so intriguing that I couldn’t stop reading. I was captivated in such a way that I had never been before! I found myself already upon the index and still wanting more of this newly acquired knowledge on how the universe operates and is operating right now. This book acted as the vital nutrients essential for my growth during this spiritual Harvest season we are collectively dovetailing into right now throughout our universe. Thank you from the entirety of my being, Bob. This book has changed my life forever.”

“Well - Bob Frissell has done it again. I remember reading this book about twenty years ago shortly after it came out, and it was my introduction into a universe of expanded knowledge, insight and spiritual consciousness that I had not dreamed of, and began a journey I never anticipated. In the intervening years, thanks to Bob's work, I myself went back and read many of of the primary sources to which Bob refers. In this new expanded edition - well worth reading even if you read the original decades ago - Bob not only incorporates many new insights. What is striking is the huge number of extraordinary spiritual perspectives he somehow manages to integrate. You will probably not believe everything you read in the book - I can't say that I do - and probably not agree with everything. But you will not be the same person after reading it, as I was not originally - and that is not something one can say about many books that come our way.”

“This book will change your life! Get ready to have a mind-blowing experience! Bob is a gifted writer and brings his immense knowledge to the pages of this book. I could not put it down! Enlightening and well written. Highly recommended to all souls on their awakening journey. I also recommend Bob’s Breath Alchemy work for integrating emotional blocks and help with anxiety. Thank you Bob, for your work.”

“If you want your consciousness raised, you must read this book! I read the original 25 years ago but it got away from me - maybe that experience was creating the need for me to get the latest edition which is expanded by about 10 more chapters. Bob is a master teacher!”

Thank you so much Bob. Since I came across your book Nothing is true............it's the missing piece of the puzzle that I have been seeking for years.

I live in a little Hamlet called Rougham in Norfolk, England and I send my deepest gratitude to you for writing the book. I am struck by your authenticity. I know it came my way because of asking for an answer. I live my life in service to all beings.

If you are ever out this way, come and have a cup of tea! We have a beautiful coastline.

Love to you