The foundation of Breath Alchemy is a simple exercise called twenty circular breaths. You can do this exercise throughout the day, whenever you feel the need. However, it is recommended that for the first week you only do it once daily:

1. Take four short breaths.
2. Then take one long breath.
3. Pull the breaths in and out through your nose.
4. Do four sets of the five breaths, that is, four sets of four short breaths followed by one long breath without stopping, for a total of twenty breaths.

The breath is the vital link between spirit and matter, between pure energy and the physical universe. There is a life-energy that we are flowing in, that’s flowing into us and through us, and that sustains us.

Breathing is like our umbilical cord to our true mother, which is universal life. It is the umbilical cord to life itself; it’s the bridge. You enter the physical world on an inhale, and you leave it on an exhale. Breath is that vital link between spirit and the body, it is a way of bringing Heaven onto Earth. It’s the link between the spiritual and the material.

With Circular Breathing, the inner and outer breath merge. The outer breath being the lungs and physical breathing. The inner breath is the flow of life-energy or prana. In a Breath Alchemy session, you want those to join, you want your outer breathing to join with an internal rhythm, the inner rhythm of life. So, you start out by noticing how you breathe naturally, and then expand it from there.

The breath is a tool to transform your body. Instead of thinking that your body is a limitation that you have to transcend, you bring your body with you; you expand the energy in your body. It is called illumination, or transfiguration. The density of your body begins to dissipate because you’re not holding. So you lighten up, also called enlightenment.

Any physicist will tell you that all we are is light, but the light gets so jammed up that it seems massive. If your cells are all jammed together, your breath is a way of separating them. 

Circular breathing means any kind of breathing that fits the following three criteria:

1. It means that the inhale and the exhale are connected together without any pauses any place. As soon as you complete the inhale, you abruptly relax, and let the exhale just flow out. When the exhale has gone as far as it will go, you immediately begin the next inhale. So there are no pauses.
2. The second criterion is that the exhale is completely relaxed, and not controlled at all. So you don’t use any muscles to make the exhale take longer, or any muscles to try to squeeze all the air out. As soon as the exhale has gone as far as it will go with relaxation alone, you immediately begin the next inhale.
3. The third criterion is that either you breathe in and out through the nose, or you breathe in and out through the mouth. Either one of those works, but if you switch back and forth—if you inhale through the nose and exhale through the mouth or vice versa, it weakens the effect of the circular breathing quite a bit.

Now, what is the effect of the circular breathing? The simplest way to explain it is that it gives you complete circuits of energy in your body in a way that enhances your awareness of the life force energy in your body.

Use the short breaths to emphasize the connecting and merging of the inhale and the exhale into unbroken circles.

Use the long breath to fill your lungs as completely as you comfortably can on the inhale, and to let go completely on the exhale.

Breathe at a speed that feels natural for you. It is important that the breathing be free and natural and rhythmical, rather than forced or controlled. This is what enables you to breathe prana as well as air.

Since most of us have developed bad breathing habits you might experience some physical sensations, such as lightheadedness or tingling sensations in your hands or elsewhere. If you will tune these feelings in and make peace with them, you will notice that the sensations may change and become less overwhelming, and more generative of healing. This indicates that you are learning about breathing consciously and are getting direct benefits in your body.

Daily practice of this exercise will teach you more about breathing than you have ever learned in your entire life.

I must emphasize that this is only a taste of the Breath Alchemy Technique. An actual guided session takes you light years beyond anything this beginning exercise can give you.

If you wish to accelerate the process, let's get you started with a free 30-minute Discovery Call. Just click on the link in the section below this post.

Hi there Bob,

I am moved and impressed with Breath Alchemy and Bob's attentiveness to me and the direction he has provided in discovering this powerful tool.

My past struggles with addiction and grief led me to search for deeper meaning and happiness in life. I have continued to struggle in other areas of my life that I believed this practice could help.

 I originally came to be interested in breathwork during my time working the 12 steps of recovery. I have practiced mindfulness and meditation with good results for acquiring a sense of peace and focusing my mind. Breath Alchemy far exceeds all of this.

I came across Bob's book Nothing in this Book is True, But It's Exactly the Way Things Are. In it, he introduces Breath Alchemy, and I was immediately fascinated by its claimed benefits. When I reached out to Bob, he got back to me right away and detailed a lesson plan to do circular breaths with him via Skype once a week for 12 weeks.

I have a physical disability that has left me somewhat emotionally disconnected from my body. In my first session, I became frustrated with myself, resisting the process, but Bob encouraged me to learn to accept whatever feelings came up and relax. His direction and guidance in this process are invaluable.

My main goal, to quit living in my mind's judgments and enter a place of living out of my heart and true purpose has been exceeded. I have gained a greater sense of peace and spontaneity. My creativity is fired, and my dreams have become more active and vivid. I still have struggles, but Bob has taught me a valuable resource for continued growth!

Josh Johnson

When I chose my profession, I did so because of my desire to help others.

However, a packed schedule, and the feeling that I simply could not do everything that I was required to do, left me feeling exhausted and demoralized. Yes, I love my work, but the pace was killing me.

I was on the verge of burnout and not know it. I didn’t accept help when it came my way, as I wanted to prove that I was a top performer every day.

Then, as my blood pressure kept rising, and I was hospitalized from sheer exhaustion, and after losing some sight in my right eye, I finally realized that I needed help; I had to find a way to heal myself.

I had read Bob’s Nothing In This Book Is True book, and I was very impressed with what he said about Breath Alchemy, so I contacted him for a consultation.

I made what I feel is one of the best decisions that I have ever made when I choose to work with Bob.

My personal Breath Alchemy sessions with Bob were the most powerful healing experiences of my life, leaving me remarkably relaxed, calm, stress-free and clear.

I feel as though my life has been given back to me;  I now have 24/7 tools that I can use to nip stress in the bud, and I give myself a Breath Alchemy session every week.

I have newfound energy that extends throughout the day, with enough left over to spend quality evening time with my family. I am now getting to know my 4 year old son, and I am loving every minute of it!

Roger Brundage M.D.