Written by Bob Frissell

I am very pleased to announce the release of my new book, the 15th Anniversary Edition of Nothing In This Book Is True, But It's Exactly How Things Are.

Since you are already on a spiritual path, my new book will give you information, tools, and insights to enhance your understanding of your true nature and your purpose here on Earth. If you are looking for a "big picture" understanding of what's going on in these accelerated times, I offer valuable and timely information and perspective as seen from the viewpoint of various indigenous peoples and Ascended Masters. If you are looking to connect with your Higher Self , I offer a 100% reliable method for making and achieving lasting contact.

By teaching The Breath of Life for thirty years and the Flower of Life for the past nineteen years to many thousands of students, I have developed tools and information to support your spiritual growth and to keep you on the "fast track" in these amazing times. When these tools are properly understood and utilized, the quality of your life will be transformed beyond your wildest imagination! My book contains these tools and information.

For those of you who have read the earlier editions of Nothing In This Book Is True, But It's Exactly How Things Are , you will find this 15th Anniversary Edition to be loaded with new and timely information on prophecies, the Unity Consciousness Grid, healing, and Higher Self connection.

This book is a source for clearing confusion and calming fears, while offering useful and practical tools and information that inspire hope for our extremely positive future, as we rapidly approach the "shift of the ages". Your autographed copy is available now.

Introduction to the 15th Anniversary Edition

For thirteen thousand years we have been in separation. We see everything as polarized-as good or bad, up or down, hot or cold. We judge everything that happens. The very act of judgment keeps us in this mode of perceiving.

As an example of this separate way of looking at life, if your body gets cold you think of a fire or a heater; you think of something outside yourself. This has led to our increasing dependence on technology. We have missed the fact that the more technologically advanced we are, the more ignorant we are becoming. We are increasingly separated from the One Spirit and we are weakening.

We become weaker when we keep giving away our power to technology-that is, to external objects. We then become dependent upon these objects and soon get to the point where we can't do anything for ourselves. We also become habituated to seeking and obeying outside authority.

Oneness does not understand this. It doesn't know what "needing anything" means. Aboriginals and other indigenous people do not know what "need" means; whatever they need just appears because they are in harmony with Nature. The Hopis don't even have words for anything outside themselves. They would speak, for example, of a bird that is perched on a tree branch that is within them.

We have stepped outside this balance, and at this moment, we are learning how to step back in. If we really knew, we could just think the thought "warm" and it is so. We have the capability of changing anything in the reality from within. (I use "the reality" to refer to the outer world, including life situations, circumstances, etc.) Many of us feel that we are just a person with no power and no say regarding how things are in creation. The larger truth is that we can change anything in our environment under certain circumstances-when we are in Unity and not in separation. The Spirit of God can move right through you.

The left brain, the logical side of us, does not know Unity. It sees division and separation everywhere, and it gets no relief from the one source it would logically look to, religion. It needs to see beyond any doubt that separation is an illusion. It needs to know that the reality is One. In these pages I will be showing the universal language of sacred geometry to the left brain to demonstrate that there is only One Spirit moving through everything-there is only one creation pattern , only one law moving through all things. When the mind truly sees this, a relaxation occurs. The corpus callosum opens up and communication takes place between both sides of the brain. Things can begin to happen at this point that you yourself would not allow until you were certain that there is only Oneness.

Sixteen thousand years ago we violated galactic law. We were on a very high level of awareness at the time, far beyond where we are now, but by committing a certain illegal act we fell many dimensional levels until we landed in this dense aspect of the reality. We stopped breathing in the manner we formerly utilized, causing the prana or life force energy to bypass the pineal gland, the direct result of which is separation. We now experience ourselves as inside a body looking out at a world that is not us.

There are no accidents, however. In the cosmic scheme of things, this "fall" was necessary in order to allow for a greater possibility. We are now about to leave this place. The whole world is. We have only a short time left before we will no longer be in separation. This is not going to be happening someday, it is happening now.

Perhaps you're among those who have always felt that we are headed somewhere. But you may not know that the speed at which we're evolving is unheard of in the universe, thanks to a wildly successful interplanetary experiment done in 1972. These adventures in other-dimensional reality are coming to fruition here on Earth right now!

What follows is an account of our planetary ascent into higher consciousness , a big-screen view of the Earth drama as seen from the viewpoint of various indigenous peoples, Ascended Masters, and a walk-in from the thirteenth dimension, Drunvalo Melchizedek. Much has happened in the fifteen years since this book first went to press, so it has been updated, expanded, and revised to include the very latest from Drunvalo, the Mayans, the Hopis, and from Mother Earth herself.


1. First Contact
Reality Check
2. What's Going On?
3. Why Now?
4. Problems with Planet Earth
5. Dimensions
The MerKaBa; Melchizedeks
6. Our History
Our Creators; Lemura; Atlantis; The Lucifer Rebellion; Thoth; Egypt and Stair-Step Evolution; Akhunaton
7. Drunvalo
8. Introduction to Sacred Geometry
9. The Right Eye of Horus
The Law of One; Humans; Phi Ratio; The Spiral; The Fibonacci Sequence; The Chakra Systems; The External Chakra Points; The Eye
10. The Left Eye of Horus
The Great Pyramid
11. The Halls of Records
12. Prana
Christ-Consciousness Spherical Breathing; Activating the MerKaBa
13. The Philadelphia Experiment
The Monuments of Mars; Free-Energy Machines; Venus; Cattle Mutilations
14. 1972
15. The Secret Government
16. End-Time Prophecies
Emergence into the Fourth World; The Blue Star Kachina; The Common Denominator; Hopi Prophecy Fulfilled
17. What Usually Happens
18. The Breath of Life
Twenty Connected Breaths; A Note from Drunvalo
19. Your Body is Light and You are Immortal
20. Rebirthing: the Left Eye of Horus
21. Healing
22. Life Context
Mind Clearing 101; The Basic Thought Meditation; Helpful Hints; Who Am I?
23. Completion
24. What Does It All Mean?


"If ever there was an aptly named book, this is it. In a highly readable and sincere manner, Nothing in This Book Is True But lt.'s Exactly How Things Are proceeds to thread together every New Age belief and conspiracy theory into a grand unified field theory of kookiness. They're all here: gray aliens, ascended masters, free energy, angels, cattle mutilations, crop circles, rebirthing, earth changes, the Great Pyramid, Sirius, and secret colonies on Mars. And yet, despite the sheer unbelievability of half the book, the author's goodwill and spiritual intentions are so infectious that the book ends up being a heartwarming experience." - Jay Kinney, Wired Magazine

"If conventional explanations don't make sense to you anymore and you want to explore more options, read this book. An insightful, radical view of our planet's history and its future" - Perceptions

"As you can see in this book, Bob loves to tell the truth. As a result, he has become an internationally famous teacher----and he deserves it." - Leonard Orr, founder of rebirthing, and author of Breaking the Death Habit: The Science of Everlasting Life

"As lifelong seekers of 'truth', this book came to us in the late nineties. The information was 'soul food' as our hearts acknowledged the profound truths therein. We loved the way Bob took an enormous amount of information and condensed it into one 'user-friendly' format. This revision is a very timely and significant contribution to help all of us understand and deal with the personal and global challenges being faced today." - Linda and Brenda McCoy, co-authors of The Living Code: Deciphering Life's Spiritual Messages by Learning to Live from the Heart.

"This is an accessible guidebook to consciousness expansion and evolutionary progress which, in effect, restates age-old knowledge, and in so doing reminds us of our heritage as spiritual beings . . . Frissell tells his account primarily through the experience of one Drunvalo Melchizedek, a 'walk-in' being whop claims to be from the thirteenth dimension by way of several vibration-stepping-down incarnations along the way-on this occasion via a mutual spiritual pact with a male human in 1972 . . . Part of Drunvalo's mission is to remind us that we can . . . assemble within ourselves the universal pattern of creation-our own merkabah vehicles-which will facilitate the evolution of our consciousness as well as that of planet Earth." - Nexus